Is your child having trouble falling asleep, staying asleep, or waking up too early? You are not alone, and more importantly, this is something that can be taught. Many parents believe children should simply know how to sleep, or that sleep problems will resolve on their own with time. In reality, sleep is a skill, just like brushing teeth, getting dressed, or tying shoes, and it can be taught using the same research based strategies used to teach any other skill.
This series walks you through a step by step process to identify your family’s specific sleep challenges and address them using gentle, individualized, evidence based strategies you can apply at home.
This series includes 6 courses:
- Identifying Sleep Goals: Learn how to use a sleep journal to pinpoint exactly what’s affecting your child’s sleep and turn that information into clear, prioritized goals
- Setting a Nighttime Routine: Build a consistent, calming routine that sets the foundation for better sleep at every age
- Decreasing Sleep Dependencies: Learn which sleep habits are helpful to keep and how to gently shift away from the ones that may be holding your child back
- Reducing Night Wakings: Use proven tools, including the bedtime pass, to help your child settle back to sleep on their own overnight
- Reducing Early Morning Wakings: Help your child wake up at a more appropriate time using a morning routine and the okay to wake alarm
- Maintaining Progress: Learn how to protect the progress you’ve made and keep your family’s new sleep skills going for the long term
Each course builds on the one before it, so you’ll come away with a complete, practical toolkit you can return to anytime sleep challenges come up, now or as your child grows.
