Free Resources for Parents, Caregivers, and Professionals
We’ve compiled a collection of helpful tools, links, and information for parents, caregivers, and professionals in the ABA and autism community. Our goal is to provide easy access to reliable resources that can support your journey, whether you’re looking for therapy materials, local activities, or guidance on diagnosis and support.
Free Downloadables
Explore our collection of free downloadable worksheets designed to help children and adults improve emotional awareness, regulation, and social skills through engaging activities and practical tools.
A visual tool that helps children identify and communicate their emotions by categorizing feelings and states of alertness into four color-coded zones—Blue, Green, Yellow, and Red—to support self-regulation and healthy coping strategies.
A one-page guide that helps parents see if their child is using new skills with different people, in different places, and during everyday routines outside of therapy.
A customizable and interactive game designed to bring families together for quality time while promoting ABA skills like tolerating spontaneity, turn-taking, and staying attentive through fun activities and meaningful conversations.
This parent guide walks caregivers step-by-step through preparing themselves, practicing calming tools with their child, and setting clear expectations so they can respond to big emotions with confidence at home.
A feelings check-in worksheet helps individuals identify and express their current emotions, promoting self-awareness and emotional regulation.
The 5-4-3-2-1 grounding technique is a quick, sensory-based exercise that helps calm the nervous system by bringing your focus to what you can see, feel, hear, smell, and taste in the present moment.
This worksheet provides practical techniques and personalized tools to help individuals manage stress and regulate their emotions effectively.
These controlled breathing worksheets guide individuals through structured breathing exercises to help reduce stress, regulate emotions, and improve focus.
This sleep journal worksheet for parents helps track your child's sleep patterns and habits to identify issues and support the development of healthy bedtime routines.
ABA & Autism Non-Profit Organizations
The following is a non-exhaustive list of national and local non-profit organizations that support the ABA and autism community.
Inclusive Activities in New Jersey
New Jersey offers a wide variety of autism-friendly and inclusive activities, from sensory-friendly performances at theaters, to recreational options such as sensory jump times, and adaptive events. The list below is non-exhaustive.
